When Is the Right time To Start Working out?
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We all have so much going on! It’s really hard to tell when to start a fitness program and healthy eating. So, when is the right time to start working out?!?!?! Grab your calendar as we discuss when you should start working out!
If we start looking at the calendar, you may star to tell yourself:
“If I start right now, then I have to work around the school schedule, find aftercare, so I’ll just wait until after school starts.”
“Oh snap! I have a wedding to go to in the Cayman Islands… if I start now or then, then I will just drop it and get off track again!”
“Maybe after the wedding… nope October means Halloween, Thanksgiving is next, and then Christmas! Why would I start then? I’ll just try January…”
See what’s gong on? There’s NEVER A GOOD TIME if you look at your calendar and make excuses of why you can’t start today. Scheduled and unscheduled stuff happens, that’s life. Little emergencies and events happen, so there’s never enough time.
The solution is: make the time.
You can’t add more time to the day, but you can be better about scheduling your time. Getting a better routine started will help you start that fitness journey. You can find a way to make it happen! Maybe it’s not always an ideal workout… but at least you’re moving! Regardless of your situation, you will need to remain flexible and get that work out in.
The right time to start is NOW! You will have to be flexible with how you work out.
Yo! I’m not a licensed therapist or Doctor, I just talk about real shit that’s happened to my clients and me.
Do you have a fitness story you want to share? Contact me directly: TotalBodyTrainingTX@gmail.com