3 Alternatives to Pre-Workout
Listen to the podcast: Google Music , iTunes,Anchor
Follow Total Body Training on: Facebook,YouTube, and Instagram
There are tons of pre-workout supplements you can take, but did you know that those same supplements get removed from the shelf constantly? Supplements are a billion dollar industry that is unregulated by the FDA. So, pre-workouts are getting pulled from the shelves for banned substances or funky ingredients. I’m here to share three tips and pre-workout alternatives that will get you pumped before your workouts!
The whole reason we are discussing his topic is because I’m not taking pre-workout right now, but when I do, I make sure they are certified. So Jean Carlos, how do we get that push for the gym and have peace of mind?!?!
Tip One: Coffee. Now the main ingredient in pre-workouts is caffeine and you can get the same amount from coffee! If you don’t think hot coffee during your workout sounds appetizing? No worries, try a cold brew coffee. I like to sip cold brew during my workouts and is a simple solution.
Tip Two: Any type of black tea. Black tea has the most caffeine and can be hot or cold. You don’t even have to wait to make it. Now, tea won’t give you a jittery caffeine feel, but it maybe you don’t need it to hit PR’s. Another pro for tea is that it’s milder than coffee, which can benefit late-afternoon workouts.
Tip Three: Green tea. Green tea will be the mildest form of caffeine. It will help give you a slight energy boost without sacrificing sleep.
I’m not saying that all pre-workouts are bad, but please do your research and make sure you are aware of what’s in your pre-workout. I highly recommend you go with a certified brand or a trusted brand.
Yo! I’m not a licensed therapist or Doctor, I just talk about real shit that’s happened to my clients and me.
Do you have a fitness story you want to share? Contact me directly: TotalBodyTrainingTX@gmail.com