Official Total Body Training
Fitness Videos
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Total Body Training Client Testimonial with Jillian Barthol | Group Fitness Classes in San Antonio

Standing Cable Glute Kickback #glutes

45 Degree Cable Glute Kickback

Cable Lateral Leg Raises #glutes

Barbell Hip Thruster

Bicycle Crunches

Barbell Flexion Row

Dumbbell Low Incline Skull Crusher

Slow Eccentric Situps

Slow Eccentric Bench Leg Raises

EZ Bar Close Grip Bicep Curls

Barbell Defecit Deadlift

AB Wheel Rollouts

Seated Super Rom EZ Bar Tricep Extension

Barbell Super Rom Front Raises
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Monday-Friday: 6:30am - 8:30pm
Saturday: 8am - 8pm
Sunday: CLOSED
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9200 Broadway #130 | San Antonio, TX | 78217
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(210) 627-7713 (Call or Text)