Fit Blog

https://youtu.be/NU7Ii0fnALw Gyms have been closed for over a month. Leaving gym goers frustrated. However, recently the white house released its guidelines for Opening America Again. Its phase one plan allows gyms to reopen.  So, some gyms have already started...

https://youtu.be/hT2eyxXoVnY Whey vs Casein Protein | What the difference?  In this episode of the Total Body Training entitled, Whey Vs Casein Protein | What's the Difference? I talk all about the nutritional value of whey protein and Casein Protein. In order to...

https://www.youtube.com/watch?v=eW13hPRw5CU This is a Total Body Training Interview With Karen Vi | Instagram Model and Owner of Glow Collection. However, before I tell you about the interview with Karen Vi I want to invite you to check out our live online...

https://www.youtube.com/watch?v=udyalrKYiuEIn this video called, Chair Sit Ups | Tutorial | How to | Ab Exercises I teach you how to do a chair sit up. But Before we begin the video I talk about the Chair Sit up I want to invite you to come check out my 🙂  Live...

Today's episode of the video podcast is called, How to start working out from Home Without Equipment | 4 Tips and Tricks But before we get started I wanted to invite you to one of our live home workout classes. If you are interested in learning more about working from...

Price Gouging Home Gym Equipment and 5 Alternative Ways to Workout from Home So, About 3 weeks ago I decided to go online to purchase some small barbells and dumbbells for my clients. I quickly realized that workout equipment was in short supply. The reason that...