Fit Blog

https://www.youtube.com/watch?v=oV00I52m7f0   How to Kettlebell Squat In this episode, I teach you how to squat with a kettlebell. In this episode of Total Body Training, I teach how to do a Squat With a kettlebell. I also you the following things, what muscles get...

https://www.youtube.com/watch?v=vUpYDvjJtEk A Resistance Band Back Workout Tutorial Resistance Band Back Workout Learn 4 exercises for you back! In this episode of Total Body Training, I teach you how to do 4 different back exercises. If you watch this video you will...

https://www.youtube.com/watch?v=qy75WDhRTsw&t=5s In this episode of the Total Body Training I teach you how To Sumo Deadlift With a Barbell! In this YouTube Exercise Tutorial, I teach you how to Sumo Deadlift. I teach you the right technique for Sumo Deadlifting...

https://www.youtube.com/watch?v=9uhT0Bt3muA Let's learn how to workout your chest using resistance bands. Resistance Band Chest Workout | 4 Chest Exercises I In this episode of the Total Body Training Show, I teach you 4 resistance band chest exercises. I am going to...

https://youtu.be/48y-ipeKbEE Interview with Professional Cuddler Janet Trevino | Healing Touch is an interview that I did with Platonic Touch specialist Janet Trevino. In this interview, we talk about Cuddle therapy. Janet Trevino explains why people need touch. She...

https://www.youtube.com/watch?v=ksec9afHPFU HOW TO CONVENTIONAL DEADLIFT WITH ASHTON ROUSKA How To Conventional Deadlift With Ashton Rouska In this episode of the Total Boyd Training Show Ashton Rouska shares how he performs The Conventional Deadlift. If you Ashton...