Total Body Training
Fit Blog
Cryotherapy Benefits with K2Cryospa
Cryotherapy I have been curious about Cryotherapy for a while. I first heard about it while listening to the Tim Ferris interview with Tony Robbins. If I am remembering correctly Tony Robbins has a Cryotherapy Chamber in his house. He says he uses it frequently...
Chocolate Bread Recipe
Chocolate Bread Recipe This is the Second episode of Foodie Friday! I am thrilled to be sharing this awesome recipe with you! I have not had this much fun baking in a while. I cant tell you how exciting it is to be finding new recipes for you. It is truly a blast to...
Avoid Negative People for Success
Avoid Negative People Hey guys whats up? This is JC from Total Body Training, where I help people Get Lean, Gain Muscle and Build Confidence. Today we are going to Talk about Avoiding Negative people. That’s right, I am Talking about Negative Nancy, Pissy Peter,...
Blue Berry Protein Muffin Recipe
Blue Berry Protein Muffins: If you look hard enough you will more than likely find healthy alternatives to the foods you crave most. These alternatives wont taste identical to the original but they can sometimes come close. I think that, that can be a great way to...
Overcoming Obstacles Motivation Monday Ep. 4
This is another Motivation Monday Video. It slipped my mind to post it on the Website but I did however post it on the Total Body Training You Tube Page. In this video I talk to you about Overcoming your Obstacles. No matter what your goal is you are bound to face...
Shoulders and Arm Workout
Hey, People whats up ? this is yet another workout Wednesday Video. We had some technical difficulties yesterday so we had to put it out on Thursday instead. I will try my best not to have that happen again. Anyways this is a pretty incredible Should, Arm and Ab...
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