Fit Blog

How to Fight Depression with Fitness. When I was in my early twenties I was bummed a lot. I had this feeling that everything was wrong and that everything I did was wrong. I had this feeling of guilt for no reason and this lack of mental clarity. It sucked. I had a...

How To Stop Self Doubt: Self-doubt is a lack of confidence in yourself and your own abilities. Self-Doubt is the Belief that you cant do much of anything right. Or that you cant improve yourself. All of us have had some level of self doubt But some of struggle with it...

How to Stop Stress Eating  I think at some point or another most people have found themselves stress eating. Your having a bad day. And the first thing you do, is head to the store, pick a pint of ice cream and proceed to eat all of it…. You might be a stress eating...

Baby Steps Baby Steps Part 2. The idea of working out can be a bit scary to a beginner. That’s perfectly understandable. Personally, I actually think it’s better for you to acknowledge that but acknowledging that doesn’t mean you don’t do anything. Instead, what I...