Fit Blog

FIT TIPS: The Q & A Episode Featuring kids! Last week many of you sent me questions and I chose a handful of them to answer. This episode is a little bit different than other episodes because I have a few KIDS reading your questions to me! The focus of this video...

https://www.youtube.com/watch?v=OsXJ3czJOio FIT TIPS: Back in 2012 I was a pretty big pariter. I SMOKE and DRANK a lot ! I was partying SEVERAL days a week... That life left me feeling sick, tired and unsatisfied. I wanted to change myself. I started reading and...

https://www.youtube.com/watch?v=le9k_bSzKIw I am not afraid to admit that I have made my fair share of mistakes. One mistakes I use to make on the regular was choosing SHORT TERM HAPPINESS over LONG TERM HAPPINESS. There isn't anything exactly wrong with SHORT TERM...

How to achieve your fitness goals using the power of grit. During the 1970’s a Psychologist named Walter Mischel conducted a study with several 4-year-old children. The psychologist sat down with each child and in a room by themselves. The psychologist then placed a...

Mistake Number 1 Relying on Exercise Alone to lose weight. Exercise is a great way to get healthy. It will definitely help you get in better shape but exercise alone will not help you lose all the weight you want to lose. It is extremely common for people to start a...

3 Common Diet Mistakes and How To Avoid Them. Over the last several years working as a trainer I have noticed a few common Diet Mistakes that most people make. Not only have I seen clients make these mistakes but I have made a few of them myself. My goal is to help...