Fit Blog

  Do The Right Shit | Episode 4 Listen to the podcast: Google Music , iTunes, Anchor Do the right shit and good shit will happen. If you don't do the right shit, then ain't shit gonna happen. -Jean Carlos Seriously though, if you have a solid workout program,...

  Always Remember Your Why | Ep. 3 You can listen to the podcast on Google Music , iTunes, Anchor It is halfway through January 2018 so fitness clubs and gyms are packed. Millions of people are eagerly working out and trying to achieve their fitness goals. some...

Foodie Fridays is back! This show is all about healthy eats and tasty treats. In this episode, I went over to Lauren Chiodo-Benmuvhar house to see and taste some of her weight loss recipes. You see, Lauren has and incredible weight loss story. I actually made a...

Client Testimonial | Weight loss Story Lauren Chiodos Client Testimonial is inspiring. I love helping people lose get in shape and lose! And Boy did Lauren Loose weight! With Proper diet and exercise, Lauren was able to lose 60lbs! I do not know about you but 60lbs...

Resilience Losing Weight One thing I have noticed about my clients here at Total Body Training is that they are resilient. They have resilience losing weight in the face of adversity. Working out and getting in shape isn't easy but it is not suppose to be easy. Losing...

10 Ways To Avoid Breaking Your Diet - How To Avoid Breaking Your Diet. Diet, diet, diet! In this Video I go over a few oh my suggestions for staying on track with your nutrition. I specifically Discuss 10 ways to avoid breaking your diet. These tips are based on my...