Fit Blog

Meet the Total Body Training Team: Hearin & Pamela Listen to the podcast: Google Music , iTunes, Anchor Brought to you today by carbs: We love you red potatoes, Zebra Cakes, & pasta! Learn how these women found their home at Total Body Training and how they...

Haters and Your Fitness Goals | Ep. 9 Brought to you by protein: Shout out to 90% Ground Lean Pork…. I love you. Listen to the podcast: Google Music , iTunes, Anchor Real life: I set a goal to run a marathon; it was something I really wanted to do and was able to...

I Don't Have Time to Workout | Ep. 9 Listen to the podcast: Google Music , iTunes, Anchor Brought to you by time: I don’t have any. I totally get it, we all have lives, family, work, and responsibilities, I struggle with this too! I’m constantly on the go and finding...

Comparing Yourself To Other People in The Gym | Ep. 8 Listen to the podcast: Google Music , iTunes, Anchor Brought to you by protein: Pork… does 90% lean exist? This is a conversation for beginners or those struggling with confidence, if you are out of shape there’s a...

Supplements: Overrated or Underrated | Episode 6 Listen to the podcast: Google Music , iTunes, Anchor Brought to you by carbs: bread misses you. Topic: Supplements My personal opinion and the facts I’ve realized and my journey to streamlining my diet and work-outs. I...

TBT Rules for Success | Episode 5 Listen to the podcast: Google Music , iTunes, Anchor Do you struggle with sticking to a fitness goal or weight loss plan? You aren’t alone! There are many times I have personally struggled with my goals and fitness journey. From...