Fit Blog

How To: Not Drink When you go out! | How to still have fun! Listen to the podcast: Google Music , iTunes, Anchor “How do you have a good time without drinking?” – Anonymous What are some ways you can still enjoy going out without all the booze? I have personal...

Client Spotlight | Jessica Ramirez | Weight Loss Story Listen to the podcast: Google Music , iTunes, Anchor Today’s podcast is brought to you by protein bars: give me all the PEANUT BUTTER. “I look at crash dieting like cheating… you’ll see results fast, but is it...

An Interview with Cory Torkelson | American Ninja Warrior Competitor Listen to the podcast: Google Music , iTunes, Anchor Today’s episode is brought to you by carbs: PIZZA! Cappo’s pepperoni is delicious. I recently sat down Cory Torkelson, fitness enthusiast. Cory’s...

Just Try | A Message For Beginners Who Feel Overwhelmed Listen to the podcast: Google Music , iTunes, Anchor Today’s episode is brought to you by caffeine: I LOVE CAFFEINE – Coffee with cinnamon and milk. In the fitness industry there is an idea that you “JUST GOTTA...

Would You Like some Cheese With That Whine | Please, Stop Complaining Listen to the podcast: Google Music , iTunes, Anchor Complaining is setting you back! Happiness, self-actualization, or being in the moment is affected by your constant complaining. Wallowing,...

Weight Loss Story with Avery Lloyd | Client Spotlight Listen to the podcast: Google Music , iTunes, Anchor Today’s podcast is brought to you by carbs: My favorite carb is spicy queso kettle chips. “On the weekends I’m like: CHIPS!” - Avery Avery is on of my clients...