Fit Blog

Teens Who Lift | Dominique & Brianna Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram Brought to you by carbs: Dominique loves hot Cheetos & Brianna is all about pasta! Dominique and Brianna...

Interview With Julia Hamilton | Ronnie Coleman Strong Woman Champion Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram Julia Hamilton is a ranked Strong Woman, body positive activist, and overall...

Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram You aren’t always going to want to work out, I’m here to help you plan for those days! When you first start working on a goal, you have this thrill and...

Client Spotlight | Sydney Barrera | Weight loss Story Today’s episode is brought to you by PROTEIN: Sydney loves her SFH Protein in chocolate & ground turkey… get on that turkey train! Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training...

Interview With Joseph Pena | The 1,025 Lbs. Squat Guy Today’s podcast is brought to you by Theory Coffee: they aren’t a sponsor, but they have the best coffee in town! Listen to the podcast: Google Music , iTunes, Anchor Joseph Pena is a truly incredible athlete. He...

It's Okay To Cry In the Gym | How Pain Can Empower You Listen to the podcast: Google Music , iTunes, Anchor “I cried. Why? I couldn’t do a cool workout movement… I cried & trained harder” –Hearin It’s not uncommon to cry in the gym. When someone’s a beginner,...