Fit Blog

Stop Deciding You Can't | Before you Try Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram My clients are always having freakouts about new movements!  I show some crazy stuff, but learning to squat or...

Interview with Koa Empire Athletic | Rachael Johnson   Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram Today’s episode is brought to you by carbs: Rachael loves a good pizza burger! Rachael...

Feeling Discouraged in The Gym | Fitness Goals     Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram If you’re feeling a bit discouraged, this podcast is for you! If you’re new to any type of...

Mothers Day Episode | Erica Balbuena & Vanesa Garza Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram Today’s episode it brought to you by carbs: Vanessa loves Starbucks cinnamon dolce latte &...

Interview With Molly Badger | Yoga Instructor | Owner of Southtown Yoga Loft Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram Today’s episode is brought to you by carbs: Molly loves homemade cookies...

Losing Perspective Listen to the podcast: Google Music , iTunes, Anchor Follow Total Body Training on: Facebook, YouTube, and Instagram “I’m not progressing as I want to. Sure, I’m losing weight… but I want to lose MORE WEIGHT. DAMN IT.” –Erica This podcast is based...