Fit Blog

F.O.M.O - Fear Of Missing Out Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Fear of missing out, I personally struggled with this in my life. It’s a feeling that I’m going to miss out on something. ...

Interview With Lana Reed | Yoga Instructor Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today’s episode is brought to you by carbs: Lana loves sweet potatoes; it brings back special memories of her...

D.O.M.S Delayed Onset Muscle Soreness Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram OH MY GOODNESS… You are sore as hell! And you have no idea why or what to do about.  You're a beginner and the...

Just Try Part 2 | A Message for Beginners Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Just try, then try again, try a little harder… then TRY MORE.  Today we are talking about you and your fitness...

Interview with Ashton Rouska | Powerlifter  Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today’s episode is brought to you by carbs: Ashton loves pasta and doctors up a Ramen like no one else. I sat...

If You're Afraid Of Failing; Then You're Afraid Of Winning Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram If you’re afraid of failing, you’re afraid of winning!  You can’t win or get good at anything...