Fit Blog

Silver Bullet Mentality Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Silver bullet mentality is extremely common for beginners.  If your goal is to look and feel better, then we will have to change...

Do This Before You Buy Supplements Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Let’s talk about the multi-billion dollar industry of supplements. I have three things you should consider before you...

How To Give Fitness Advice to Friends Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram How do you give advice to your friends about health and wellness?  It’s super tricky.  When people get into a...

Mindfulness & Weightlifting Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Every now and then I go to a conventional gym to lift weights and I notice everyoneis on their technology taking a...

Shit Happens vs. Other Shit I Choose  Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Sometimes shit comes up that stops us from eating healthy and exercising.  There’s a difference between shit...

Age As An Excuse Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I’ve heard a lot of people that say they’re “too old” to workout and lose weight.  Age ain’t nothing but a number! As we get older, we...