Fit Blog

What To Look For In A Personal Trainer Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram When you are trying to find the right trainer to help you get your butt in shape, but what do you look for in a...

What I Wear to Lift Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram If you’re new to weight lifting, then you may notice people wear certain shoes, belts and leggings while the work out.  The why they...

What I Listen To When I Create Content Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today I’m going to share what I listen to while I create content. My content consists of photos, advertisements,...

3 Alternatives to Pre-Workout Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram There are tons of pre-workout supplements you can take, but did you know that those same supplements get removed from the...

What I Listen To When I Workout Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today I want to share what I jam to when I workout! People have been asking me what type of music gets me PUMPED to...

It’s Okay to Suck At Shit | In fact It’s Part of the Process Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram The first time I went into a gym was in college and I completely sucked!   I was horrible,...