Fit Blog

What Do You Do When Times Are Tough Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram What do you do when work, family, or life upsets your perfectly planned schedule?  What do you do when there are...

Fitness Trends That Make People Unhappy Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today we are going to talk about fitness trends that make people unhappy.  When I was a beginner, I made some...

When Is the Right time To Start Working out? Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram We all have so much going on!  It’s really hard to tell when to start a fitness program and healthy eating. ...

The Most Important Workout You'll Ever Do Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram You aren’t always going to feel like working out.  Even I have days that I’m not fully present in my workouts...

How To Create Content Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I’ve had a lot of questions recently about how I create my content.  Today I’m going to share my tips on how to build content.  In...

Weekends Ruin My Diet Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Most people tend to struggle with their diet and workouts during the weekend.  Today we are going to discuss why people fall off...