Fit Blog

Books I Read for Self Growth Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram I read a ton of self-growth literature, which means I'm turning into my father. This is part 2 of a 4 part series of books I...

Books I Read For Fun Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today I'm going to talk about books I read for fun. This is part of a four part series about all of the books I read for various...

My Self Care Routine Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Today we talk about self care and the misconceptions associated with that term and what I do to care for myself. Critical Acts that...

The Blame Game Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Let’s talk about the blame game… blaming others for your current situation in life. This is going to be a tough-love podcast and may make...

Summer Body 2019 Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram If you want that perfect body for summer 2019, you’ll want to start working on it in 2018. What is a summer body? It’s any body type;...

Negativity and Your Fitness Goals Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram https://youtu.be/BIV4sf3nnDY   Today we will discuss our own perception and your fitness progress, are you...