Fit Blog

What is Casein Protein Made of? I've always wondered the following, What Is Casein Protein Made of? and How is Casein Protein different from Whey Protein. Casein protein is a derivative of milk. When you take the milk and curdle it you get a variety of different...

Your App Doesn't Care If You Eat A Snickers Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Your calorie counter doesn't care if you eat a snickers. Calorie counters is the topic of the day, I'm going...

Interview with Corey Pease | Strongman | Holistic Hemp Healing | Gasp Athlete Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram Corey Pease sits down to discuss life as Gasp sponsored strongman athlete...

Negativity & Your Fitness Goals Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram We've all been a Negative Nancy or Negative Danny or something like that. Today I'm going to tackle the topic...

Listen to the podcast: Google Music , iTunes,Anchor Follow Total Body Training on: Facebook,YouTube, and Instagram It's Pumpkin Spice Latte Season... and that means it's fall and falling off time. Something magical happens around this time, people start to fall off of...