Official Total Body Training
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Hip Abductor Bridge Unsupported Glute Focused
Forward Leaning Bulgarian Split Squat with Support
4& Degree Back Extension For Glutes with Dumbbell
Barbell Sumo Hip Thruster
Forward Lean Seated Hip Abductor
Barbell Pause Hip Thrust (2-Second Pause)
Decline Sit Ups Reaching Up
Dumbbell Frog Pumps
Decline Sit up and Twist
Decline Leg Raises with Hip Lifts and Oblique Twists
Decline Leg Raises With Hip Lift
Decline Bench Leg Raises
Low Bar Sumo Squat
Barbell Overhead Press
Low Bar Sumo Pause Squat
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