#1 group fitness Studio in San Antonio

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Our Method

Total Body Training is a strength training-focused group fitness class in San Antonio, Texas. Our classes will help you burn fat, tone up and build muscle. Our certified coaches start by establishing your baseline and taking you through a science-based strength workout. To enhance your experience, we provide our in-house Total Body Training app on the tablets at our studio, which offers personalized workout plans, progress tracking, and more.

How it Works

Our clients exclusively use the Total Body Training app, which houses our carefully curated 6-week strength training program. At the beginning of the program, you will establish your current strength and skill level. The Total Body Training app calculates your current skill level and increases the weight, sets, and reps over 6 weeks until you start a new program.

The coaching method at Total Body Training uses our strength training knowledge and experience with programming principles that are generally only found in a one-on-one, personal training environment. Our group fitness classes are more like personal training with a group rather than a choreography or a workout of the day.

Trainers Who Care

Our group fitness classes are located in San Antonio, Texas. Our customized workout programs are fun and effective; and we offer a lot of variety in your workouts so you don’t get bored!

Training Expertise

Our customized and varied programming is intentional and prevents you from hitting a fitness plateau or wall! Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle.

Your Success is Our Goal

We understand that adding a new workout routine can be difficult. So, that is one of the reasons why we build customized workout plans for each client. Having your own customized plan will increase your chances of staying on track.

Classes For All Fitness Levels

Total Body Training is a Group Fitness Strength Training Studio, using safe, simple, and effective methods to show results. We take the guesswork out of your workouts by creating individualized programs for each client. You will receive a customized, clear-cut, and easy to follow workout program based on your fitness level and goals. Each program is tailored to fit your specific needs. Whether you are a beginner, intermediate, or experienced athlete, you will be working at your own fitness level.

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Group Fitness Classes ----------- (Most Popular)

Our Group fitness classes are in San Antonio, Texas. Our customized programming is tailored to fit your skill level and fitness goals. At Total Body Training you get the fun and excitement of working out in a group fitness class while also getting your own customized program. Workout with us and experience the difference!

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